At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

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COLLETON COUNTY, S.C. (WCSC) - The South Carolina Highway Patrol says an early morning crash killed a driver in Colleton County. Lance Cpl. Brittany Glover says the crash happened around 3:30 a.m.

Sunny Deol’s Jaat has opened in the theaters with brilliant response from fans. However, it is yet to be seen if these responses translate into good numbers at the box office as well. According ...

Inhale and Exhale deeply through your nose for 4 seconds. Repeat 3-5 times to reduce stress and increase focus. Take a moment to think of 3 things you’re grateful for. This simple practice shifts your ...

1. Sponsor. This sweepstakes (“Sweepstakes”) is sponsored by KTLA (“Station”), 5800 Sunset Blvd., Los Angeles, CA, 90028 (the “Sponsor”). This Sweepstakes ...

McClain shares the value of emotional intelligence and humility in leadership, the most inspirational person in her life and ...