Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive statements, we can rewire our brains and focus on the positive sides of life.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

McClain shares the value of emotional intelligence and humility in leadership, the most inspirational person in her life and ...

Sanskrit is finally reclaiming itself, and people cannot stop being in awe and wonder of the beautiful language it is. From ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

"Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country. The "GMA" 5K-- a nationwide virtual 5K fun run -- will take ...

Here are the 7 key ways this morning combination can give us a chance ... If you suffer from bloating or irregular digestion, eating 3 dates and 5 almonds can work wonders. Dates are loaded ...

At least, that’s what you would believe if you followed the viral online fitness coach, influencer, and self-professed motivator Ashton Hall’s (@ashtonhallofficial) morning routine, which is going ...