Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

Want to sleep like a baby? Try these natural sleep remedies and find relief from insomnia without popping pills.

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Massage with warm mustard oil to get rid of colds and coughs: Massage with mustard oil is beneficial in relieving colds and ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best recommended.

However, talk with your doctor about your insomnia and any other side effects of the medication you may be experiencing. Learn about home remedies for insomnia. A 2023 study found that there may ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

This leads to the second consideration: what kind of pre-screening (for conditions that might be causing insomnia) and personalisation do ... and over-the-counter remedies (such as antihistamines, ...

Due to such different reasons, more than 35 crore people across the country are suffering from insomnia. For such people, know Swami Ramdev's surefire formula for a peaceful sleep. You are losing ...

Relaxation techniques like yoga, acupuncture, or biofeedback may provide more profound remedies for insomnia brought on by stress or anxiety, says Dr. Chichak. “CBT-I, or cognitive-behavioral ...