Each offers a gentle invitation to address the deeper roots of insomnia. These homeopathic remedies pivot from mere symptom ...

Insomnia refers to when a person has difficulty ... doing relaxing activities or using soothing sounds. If at-home remedies don't help, it's best to see a healthcare provider for persistent ...

but menopause-related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room temperature cool, avoiding your phone before bed, and not eating ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

Waking up in the morning without a good night's sleep can be frustrating, making your everyday tasks difficult to manage. Lifestyle changes and cognitive behavioural therapy are usually considered ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best recommended.

However, talk with your doctor about your insomnia and any other side effects of the medication you may be experiencing. Learn about home remedies for insomnia. A 2023 study found that there may ...

Massage with warm mustard oil to get rid of colds and coughs: Massage with mustard oil is beneficial in relieving colds and ...

4.Seek medical help: While changing habits and including Ayurveda to deal with insomnia, seek medical help to find the reasons and find remedies like medicines if necessary. 5. Caffeinated drinks ...