Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Coon’s character, Laurie, is vacationing at the notorious White Lotus hotel in Thailand with two of her childhood friends, ...

Learn how to start running with the Couch to 5K programme. This guide covers preparation, motivation, and tips for beginners to improve fitness.

The Saucony Endorphin Elite 2 launched in limited numbers in July 2024 before going on general sale in March 2025. It costs ...

The architectural design for The University of Alabama in Huntsville’s (UAH) new track and field complex has been approved by The University of Alabama System Board of Trustees. Designed by Chapman ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition ... It’s easy enough for beginners and advanced ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

One of the best aspects of running is that all you need to participate is a good pair of running shoes, and unless you're ...

Along with an NCAA-compliant, 400-meter, 8-lane running track with a high-performance ... and community patrons,” Hebert said. The fitness center at 500 John Wright Drive was listed as top ...

Watch an Olympic runner and a calisthenics beast push each other through sprints, pulls, holds, and more in this ultimate bodyweight-meets-track showdown. Only one can claim total dominance.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...