When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

Get sweat, go: we take a deep dive into the OnePlus Health Lab, to uncover the science behind the firm's wearable tech ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Maddy Garrison, a 2018 graduate of Washington High School, and Trey Tompkins, a 2005 graduate of Miami Trace High School, ...

The app is completely free and is available on both the App Store and the Google Play store. Not only does it now allow ...

In the last 10 years the Apple Watch has become one of the best sports watches available thanks to the many upgrades made to ...

Gabby Taylor and Aubryn Lindblom met six months ago. Now, they have become close friends and are both ranked No. 1 in the state for their events.