Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

The Nigerian social media space has been buzzing as photos from Priscilla Ojo's wedding to Tanzanian singer, Juma Jux in ...

You got to drink martinis and brandy, hang around with Diana Rigg and Ursula Andress, and work for a top-secret agency that equipped you with a cane that turned into a sword, or a camera that turned ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Specifically, I like thinking about how to cook chicken well. I can trace a line from my Mom's famous sour cream chicken with ...