Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

The Nigerian social media space has been buzzing as photos from Priscilla Ojo's wedding to Tanzanian singer, Juma Jux in ...

You got to drink martinis and brandy, hang around with Diana Rigg and Ursula Andress, and work for a top-secret agency that equipped you with a cane that turned into a sword, or a camera that turned ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Specifically, I like thinking about how to cook chicken well. I can trace a line from my Mom's famous sour cream chicken with ...

Columnist Joe MacDonald describes how his son and his family have a different meaning of 'normal' than most of the population.

In the vast wilderness and unpredictable terrains of our planet, the need for reliable gear is paramount for any adventurer.

Organized by the center and the Korea Heritage Service (KHS), the event focuses on the beauty of a traditional garden via media art. The expression "Mieumwanbo" means to "softly chant while walking ...

Emily is already contributing fresh ideas to our marketing strategy, particularly as we broaden our offerings beyond traditional walking holidays to include ’Holidays with Walks’ and specialised ...

Do not overdo it. Like any other activity, you can get injured if you do too much, too quickly, so start with one- to two-minute chunks of backward walking mixed in with traditional walking. Gradually ...

Regular walking also benefits the relationship between ... Stock image: A Labrador carries a large stick up a hill. Stock image: A Labrador carries a large stick up a hill. Getty Images Dr ...