GRAND RAPIDS, MI – Corewell Health on Saturday, April 26, will open its new Sports Performance Center in the $88 million ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Fit Station at Ttukseom Station is part of the Seoul city government's initiative to fill unused spaces in subway ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

White felt the issue after training on Friday and was not part of the squad for Saturday’s game at Emirates Stadium. In the right-back’s absence, Thomas Partey was shifted from midfield to the ...

It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness, you might consider maximizing your VO₂ max (sometimes called your oxygen uptake). Read on to learn ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

But potty training can throw up a lot of questions for parents. Many of us wonder about the best time to start potty training our child, how do we tell if they’re ready, and what’s the best way to go ...

Choosing a cute, matching activewear set before any kind of exercise is by far my favourite part of any workout. And yes, while cute colour schemes and flattering cuts play a big part in my ...

Welcome to the Hyrox training diaries. For the nine weeks prior ... That said, plenty of people just turn up in their usual gym kit. Hyrox involves a lot of running and jumping, so a high-support ...

Just like all our other body parts, our joints too, deteriorate as we age, but they don't have to, if you treat them right. For this, strength training is an excellent tool, which can help protect ...