Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

When Under Armour first showed us the Infinite Elite 2, it called the shoe “the mileage monster.” The shoe falls under the ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

I spent a week last month reporting on the ground in Ukraine. The trip took months to plan, and I had to convince my boss it ...

Universal Epic Universe features five unique, elaborately themed worlds: an original concept world called Celestial Park, How to Train Your Dragon – Isle of Berk, The Wizarding World of Harry Potter – ...

If you love puppies and dogs and are looking for a way to give back, Paws with a Cause is looking for all kinds of volunteers ...

Ridgewood: The Ridgewood Chamber's Easter in the Park 2025 event will be 11 a.m. to 2 p.m. April 19 at Memorial Park at Van ...

For physicians considering a career change, Melinda M. Rathkopf, MD, MBA, says it is important to consider eight essential ...

We're at CinemaCon 2025 in Las Vegas, where movie studios come to show exclusive looks at their biggest releases of the year.