You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...