Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores.

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...