Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores.

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

Patrick Mahomes' agility on the NFL field remains unmatched and this is because of his brilliant training routine.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

"So many things have happened in my career and my life that I can sort of laugh about it now. But it’s still there.” ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

One of the more disappointing developments for the Washington Nationals during spring training this year involved young ...

The Toronto Blue Jays and Vladimir Guerrero Jr. appear to be gaining momentum on a $500 million-plus contract extension.

It was the men's first time seeing their former canine companions again and ... brought Benoit and Hansen full circle after helping launch the prison’s puppy training program in April 2023.“Being in ...