The Training Load feature in watchOS 11 and iOS 18 is another Apple Watch health feature letting me down - here's why.

The human body constantly generates a variety of signals that can be measured from outside the body with wearable devices.

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

Years before Caroline “KK” Harvey became an Olympic hockey player at age 19 and the world’s best defender at 20, she ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to ...

Jason Tindall provides an update on Eddie Howe and reveals what the head coach said in a full-time message after Newcastle's ...

IN THE FIRST inning of a July game against the Arizona Diamondbacks, Skenes left the Pirates' dugout and beelined into the bowels of Chase Field. Randy Johnson had just been inducted as an inaugural ...

The Phillies entered this season with questions about their outfield, which have persisted. But they lack viable outfield ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

For his 44th birthday, just one month ago, Bobby Jenks asked his family to buy him a tent. It was a gift he knew he couldn’t ...

Sitting at the bottom of the Eastern Conference, the Boston Bruins' season ends Tuesday night and they'll miss the playoffs for the first time since 2016. Scout Jason Bukala looks at the team's setup ...

Victorian premier Jacinta Allen has taken aim at the AFL after the league said it was up to Richmond to decide when Noah ...