Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture — with slumped shoulders, a rounded back and a forward head position — stems ...

“I don’t know if I’m gonna like being an empty nester," she admitted. "I’ll probably shave my head and go nuts or something. Or buy a ton of animals.” The Good American co-founder also ...

Over time, this imbalance can pull your body forward into a rounded ... can sometimes encourage unnatural head positions that throw off your posture. Making these small changes to your workouts ...