One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other times a tightness in my throat as if I were perpetually on the verge of tears ...

Hemophilia is a bleeding disorder. Every year April 17 is marked as World Hemophilia Day. The psychological journey of living ...

A new baby at home can be a big transition for families, especially when sleep and bonding issues arise. This hospital is investing in baby mental health to help them through it.

With that in mind, we asked six therapists to share the mental health hacks and habits to stay calm they personally reach for when uncertainty strikes. From writing sticky notes to thinking about life ...

David Dachinger addresses the complexities of fire service retirement, identifying common suicide risk factors and sharing resources to help navigate this monumental transition.

The Office of Violence Prevention listens to “rumblings in the community" and works to stop conflict before it erupts.

Guests include FIU's so-called "Psychedelic Professor" and Dr. Angela Fisher, who will administer psychedelic toad venom to a patient onstage.

The past decade has witnessed an unprecedented surge in therapy’s popularity across all demographics. Social media platforms have normalized discussions about mental health struggles, making therapy ...