Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

According to various sources, running uphill on a treadmill is easier than running on an actual hill. This seems to make a bit of intuitive sense, as on a treadmill you might thin ...

The Puma Fast-R Nitro Elite 3 promises to offer the biggest improvements in running economy since the Nike Vaporfly took the ...

What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

Manual treadmills provide a cheaper way to get a good cardio workout. Read here to find out the best manual treadmills. The ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.