Coffee contains diterpenes, compounds that can raise LDL cholesterol levels. Known as the “bad” cholesterol, LDL can cause ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Walking on a treadmill ... Backward walking exercises the glutes, hamstrings, and calves. Sideways walking exercises the inner thighs and outer thighs and increases lower-body strength.

To consume it, soak fenugreek seeds in water overnight and drink the water in the morning. Fenugreek greens also aid in lowering cholesterol. Coriander Seeds: Coriander seeds possess hypoglycaemic ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

As someone who lives in a walk-up apartment, the act of climbing stairs feels much more like a daily chore than an exercise ... lower risk of heart diseases, and improved blood glucose and ...

If you want to know which oil is good for cholesterol, make sure to try avocado oil. “They help to aid in lowering LDL levels while enhancing HDL cholesterol. It also offers anti-inflammatory benefits ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose ... additional stress on both your front and back lower leg muscles. You may experience soreness ...

No worries! It’s tough to find decent workouts that properly serve those with incredibly hectic schedules. These days, it feels like we barely have the time to breathe, let alone break a sweat on a ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

“They may be thin, exercise regularly ... members that also have very high cholesterol and their diet is unlikely to make a significant contribution to lowering it.” The second group, which ...