The machines in the Syracuse football weight room can detect whether football players are using the proper form. There is a new underwater treadmill in the training room. There is a new anti-gravity ...

Growing up, the Bard was for white kids. Now in his forties, our columnist—professor, novelist, Pulitzer Prize winner—reads ...

Building or renovating a recreation center in 2025 requires a different mindset than it did even a few years ago — in large ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

The Xiaomi Watch S4 features a 1.43" AMOLED display with a sharp 466 x 466 resolution, framed by an aluminum alloy body. It ...

Everyone’s got a smartwatch that has a flashy screen, step counter and sleep stats, but here’s what most don’t realize: ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Fresh starts don't require selling everything you own or moving to Bali to "find yourself." Sometimes the biggest ...

Put your wellbeing front and centre with this curated list of specialist clinics and private healthcare providers ...

Mass production and cookie-cutter design means that you can't just look at a house and tell where it lives anymore.