Chennai: A well-intentioned academic exercise aimed at achieving excellence in teaching and learning was given a political ...

CHENNAI: Raj Bhavan on Wednesday denounced as “mischievous” the reports which project the forthcoming annual conference of ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

When we get the kind of weather that we had Thursday, it might be hard to convince yourself to get outside and exercise. But ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Humanoid robots, developed by Beijing Innovation Centre, joined runners in a Beijing half marathon, showcasing robotics ...