Chennai: A well-intentioned academic exercise aimed at achieving excellence in teaching and learning was given a political ...

CHENNAI: Raj Bhavan on Wednesday denounced as “mischievous” the reports which project the forthcoming annual conference of ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

When we get the kind of weather that we had Thursday, it might be hard to convince yourself to get outside and exercise. But ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Watch: Machine Gun Kelly Fuels Brian Austin Green Feud with "Childish Twist" Bartender, we'll take an update on the Machine Gun Kelly—Brian Austin Green feud. "NEW DRINK ALERT: CHILD ACTOR ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.