and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each group. Methods: Seventy one subjects (34 dancers and 37 non-dancers) volunteered for ...

Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with discomfort up the sides of my hips and limited range ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.