Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

This marks the end of Greenwich Mean Time (GMT), which means the evenings will be lighter from next week. In the UK the clocks go forward by one hour at 1am on the last Sunday in March ...

begins at 1am on March 30 when the time automatically skips an hour to 2am. When the clocks go forward, the UK moves from Greenwich Mean Time (GMT) to Daylight Saving Time. This change gives ...

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Stroud Time clock at the Five Valleys Shopping Centre is fixed at ... the Victorian era following the arrival of trains and an Act of Parliament to ensure the UK was under one time zone. "We're ...

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...