Many of those fired said they already accepted a deferred resignation offer, under which they were to be paid until Sept. 30 if they agreed to quit.

News 9's race analyst and trainer Mark Bravo joined News 9 Friday to share tips on preparing for a long run such as the Oklahoma City Memorial Marathon, which is coming up in April.

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...