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In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

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Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

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Age UK Shropshire Telford & Wrekin is looking for new members to join its Nordic Walking Group in Shrewsbury.

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In recent years, the importance of foot health has gained significant attention, with increasing numbers of people suffering ...

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By carefully reverse-engineering the exact comfort, support, and design specs used by top hospitality brands, FluffCo created the Zen Pillow to offer a better, smarter, and more affordable option. The ...