Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Saying “I’m fine” after a rear-end collision gives insurance companies evidence to minimize or reject your injury claim. Even ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Heavy school bags are causing orthopaedic problems in children, with many carrying bags exceeding the recommended weight.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

While the 20-year-old stared down the camera, a shirtless Romeo flexed his muscles in the shot. He did not add a caption to the carousel, which notably omitted his older brother. Last week ...