Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Macadamia milk is a newer player in the milk alternative space. It offers a smooth, creamy texture and contains healthy ...

Baking a cake doesn’t need to break the bank or use up all those eggs in your fridge. Here are four substitutes you might ...

A key move? Ditching the carbonation and sticking to the basics: cow milk. Launched in 2012, Fairlife — originally founded as a joint venture between Coca-Cola and wholesale dairy producer ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

He posted his simple but protein-packed vegetarian breakfast with the caption, “For breakfast I usually have boiled soya chunks with salt sprinkled and a glass of milk with ensure powder. Are there ...

BEAM (aka Be Amazing) is a supplement company offering a tasty lineup of dessert-inspired vegan protein powders. With options ...