Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

If this tightness and companion pain are exacerbated by lots of computer time or time spent looking down at a phone, you need ...

Spring makes a brief recovery to close out the work week ahead of a chiller stretch of weather with chances for rain & snow.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

There’s a certain amount of humbling you want to have happen before you go into the playoffs. We still have some work to do ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...