You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...

Ease away stress and stiffness with this 20-minute neck and shoulder yoga release. Through gentle stretches and mindful ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Cooler than normal weather will last through the weekend for Northern California.

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