The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain ...

Hold for 10 seconds, and then bring your arms back down. Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, ...

“Only breathing into your upper chest can mean that the ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to make this a full-body exercise and roll back into your hips and heels ...

3. Place the hand of your upper arm on the back of the forearm of your lower arm. 4. Slowly move your lower arm downwards until you feel a gentle stretch. Make sure your elbow doesn't slide while ...