Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

There’s always at least one odd-ball game that Nintendo releases around the start of a new console generation, looking to ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

In her Instagram account, Sharon said that she's always invited to attend the event, but couldn't make it because she was conscious of her body. "On April 4, I am attending the ABS-CBN BALL for ...

Just like there are different types of shoes for each kind of workout, there are various ... Alternate four strength days with one (upper- or lower-body) power day, based on your focus.

Just like there are different types of shoes for each kind of workout, there are various types of training ... Whether you’re doing medicine wall ball throws, a HIIT class, or kettlebell swings, power ...

32,625 people played the daily Crossword recently. Can you solve it faster than others?32,625 people played the daily Crossword recently. Can you solve it faster than others?

Lie on your back with the ball held between your feet. Reach your hands towards your toes, lifting your upper body. Yes, when combined with cardio and a healthy diet, the exercises that focus on the ...

It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!). Not only ...