There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Start your day with strength and stability in this 20-minute morning yoga flow focused on balance and the lower body. This ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...