Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you enough to carry you through the summer days!

The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out your whole back and strengthen the upper body. Which is why I decided to put this much-loved pose ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...