Telangana is a melting pot and not extreme in its cultural differences, so everyone feels welcome,’ says Smita Sabharwal, ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Madras High Court examines State officials for criminal contempt in faculty vacancies case, directed by Justice Chakravarthy.

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Sarah S. Brannen, a children’s author and illustrator, published her first book, about a young girl’s anxiety surrounding her ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

BTS member V aka Kim Taehyung is one of the most popular personalities in South Korea and is currently in the military.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

That these two cases are under review by the high court is a strong indication that – after decades of being ignored by our educational system and the courts – parental rights are back. The first case ...