The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Populations included healthy adults, people with mental health disorders and people with various chronic diseases. Most reviews (n=77) had a critically low A MeaSurement Tool to Assess systematic ...