Chronic kidney disease happens when the kidneys slowly stop working over time. These organs are important because they remove ...

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.

Oat milk can be a good substitute for cow's milk. It’s healthy, low fat, dairy free and vegan. All you need is a blender, rolled oats, water and 2 minutes of work. The result is silky smooth and ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Ingredients: 1 cucumber (sliced), 1 cup cherry tomatoes (halved), 1/4 red onion (thinly sliced), 2 tbsp olive oil, 1 tbsp lemon juice, Salt and pepper to taste Instructions: Toss all ingredients in a ...

This recipe is vegan, high in protein ... This dish is high in fiber and low in sugar, calories, and saturated fat. The recipe calls for dairy-free yogurt, but you can swap this for dairy-based ...

You don’t have to go vegan ... your blood sugar. Low-glycemic foods include green vegetables and most fruits; high glycemic foods include potatoes and white rice. High-calorie drinks.

The tiny grains of samak rice, when slow-cooked in full-fat milk, expand and absorb the richness of the dairy while maintaining a pleasant bite. Sweetened with sugar and enhanced with cardamom and ...

Despite the allure of zero- or low-calorie options, there are growing concerns about whether artificial sweeteners are truly effective for weight loss. But in 2023, the World Health Organization ...

Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson shared four of her most popular recipes with Business Insider.