End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Its distinct plant-based meal plan offers a wide variety of vegan meals. This makes Trifecta Nutrition a great choice if you are looking for a plant-based meal service to support weight loss or ...

According to PubMed, a vegan diet or plant-based diet promotes reduced calorie and cholesterol intake, thereby supporting weight loss. It is advisable to consult a dietitian before making any ...

Whether you currently have a weight loss goal or are just in search of something fresh and delicious, you are going to love ...

Many go vegan to spare animals; the diet doesn’t just cut out meat ... fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health ... This recipe is vegan, high in protein, and high in fiber.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Getting enough protein is essential for building muscle, hormone balance and weight loss ... vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those ...