Yeah, that’s popcorn brain. Researchers have long known that this mental state can affect adults, but now some experts are ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

The Supreme Court has upheld an order directing Trump officials to “facilitate” the return of the Maryland man mistakenly ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

To find out more about the benefits of strengthening this group of muscles and the best hip flexor exercises to do, we chatted with two running coaches who double as personal trainers. With their ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...