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Actor Jyotika shed 9kg not by following diet fads, but by embracing gut health, self-awareness, and strength training—marking a shift from struggle to sustainable wellness.

Tamil cinema's Jyothika surprised fans by revealing her 9-kilogram weight loss over three months. She credited her ...

Jyotika, the South Indian actress, has revealed her remarkable health transformation, shedding 9 kilograms in three months ...

Filmmaker Karan Johar has been in news over the past few months due to his drastic weight loss transformation, and fans ...

Rishika Baranwal | Apr 18, 2025, 01:14 PM IST 1.Introduction to the anti-inflammatory diet Vidya Balan’s transformation isn't just about exercise but also an anti-inflammatory diet that focuses on ...

Check out this viral weight loss transformation journey.Photo: Instagram/yogawali_ladki A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant ...

“If the weight-loss diet lacks essential nutrients like calcium, vitamin D, or protein, bone loss may be accelerated,” he says. Some weight loss programs also don’t focus on including ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great tool for those wanting slower, steady weight loss or weight management.

A balanced diet and regular exercise are the twin pillars of healthy weight loss While diet controls calorie intake and ensures your body gets essential nutrients, exercise helps burn calories ...

Image Credit: IStock Makhana, with its low calorie and high protein content, makes for an ideal choice in a weight loss diet. Here is a simple and delicious recipe to make it. Once the makhanas have ...