Nondairy milks — fortified drinks like soy, almond, oat, and rice milk — have varying impacts on the environment and climate, ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Understanding the distinct nutritional benefits and limitations of popular options like soy milk and almond milk can help individuals make choices aligned with their specific health goals and ...

Soy plants, which are used to make soy milk, also have this nitrogen-fixing benefit, Santo said. “Whether [legumes] are in plant-based milk alternatives or in other forms, such as just eating ...

Interestingly, one such fad among health enthusiasts is opting for plant-based milk like soy milk, oat milk, and nut milk, to name a few. In fact, among all the lactose-free and low-fat milk ...

But you won’t hear supporters of the FISCAL Act talking up the climate benefits of plant-based milk in the halls of Congress. Instead, they’re focusing on the health benefits of soy ...

The most popular types of milk include cow’s milk, almond milk, oat milk, soy milk and coconut milk. She and Taub Dix both say that cow's milk provides the highest nutrition profile.