Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores.

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

German Volume Training was then re-popularized by legendary ... the key is the intensity (amount of weight used vs. amount of reps per set) used during the high-volume protocol." ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not just about what you do in the ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

However, focusing on your weekly training volume (reps and sets) is actually more important than the number of days you lift, per 2021 Sports Medicine research. (The research recommends performing ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

But you shouldn't just tack on an extra set by feel to burn out the muscle—you'll be at risk of adding junk volume to your workout (reps that aren't useful for your intended goal), which can ...