One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

A new study shows that bench pressing your one-rep max every day for 34 days can lead to a 28% strength increase — here’s what it means.

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Building strength isn’t quite as simple as picking up something heavy and putting it down. And, unfortunately, there’s plenty of misinformation out there that could be sabotaging your efforts to ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.