One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

However, focusing on your weekly training volume (reps and sets) is actually more important than the number of days you lift, per 2021 Sports Medicine research. (The research recommends performing ...

A bill for an Act to alter the Constitution of the Federal Republic of Nigeria, 1999 to include citizenship by investment as one of the classes of citizenship in Nigeria, scaled second reading at ...

The House of Representatives on Wednesday resolved to probe Sukuk backed road projects valued at about N1.24tn raised In the past seven years (2017- 2024). The resolution of the House followed the ...