A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

A WOD is basically a workout scheduled for the day. They are characterized by being varied, functional (using movements that mimic everyday actions), ... Squats, push-ups, burpees, lunges ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference between just going through the motions and the proper technique that will put ...

It's rare to repeat a workout of the day (WOD) ... Hero workout (as WODs named after fallen soldiers are called) entails bookending 100 pull-ups, 200 pushups, 300 air squats with one mile runs.

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.

The Murph workout is a CrossFit WOD — that’s workout of the day for those not familiar with the lingo — that takes place each Memorial Day. It’s one of the most brutal and most notorious ...