or as a means to challenge your legs during bodyweight-only workouts by programming with high volume (just ask anyone who has completed the Murph WOD how easy it is to finish 300 air squats).

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

That said, of all the Nano series, this is the shoe you’d choose for a WOD that features running and ... and bed down in the shoe for lifts like squats and deadlifts. I find the Nano X4s a ...

Workout of the Day The WOD—also sometimes called metabolic conditioning ... You would complete a set, such as five pull-ups, 10 push-ups, and 15 air squats, as many times as you can in 20 ...

Powerline Flat Incline Decline Folding Bench The WOD Life on sale, Powerline Flat Incline Bench PFI150 Bodytrading on sale, Body Solid Powerline Flat Incline Bench BS PFI150 Portland on sale, Buy Body ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ankle weights to the mix. a Total power move, if you ask us. Pistol squats with ...