Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

It is time for another benchmark WOD. We’ll be opting for a workout that is known for its simplicity and intensity. The Fran workout involves alternating between thrusters and pull-ups. The former ...

Italian police are on thin ice after allegations emerged that officers made seven female climate activists remove their underwear and perform squats during an interrogation. The police from the ...