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Don’t call it Pilates. Inside the exercise trend that’s like ‘if Pilates and bodybuilding had a baby’
About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...
I'm a personal trainer — ChatGPT built me a 15-minute mobility routine for looser hips, and I’m surprised by the results
One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.