But for one bride and her maid-of-honor, an accidental early start led to a heartfelt moment. In a viral TikTok video that ...

If you’ve ever thought about making this your reality, you’re not alone. Waking up early is often touted as a key habit of ...

I’m asleep within five minutes of putting it on. My alarm is set for 7am. I wake up at 5am feeling refreshed and warm, which after the previous day spent shivering on the beach was a blessing.

Waking up in the middle of the night can be annoying, particularly if you find it difficult to fall back asleep. A restless night can make you drowsy the following day, impacting your energy ...