Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters. There's something that feels intrinsically indulgent about a post-lunch ...

A Wellbeing Coordinator who works at HC-One’s Springwater Lodge Care Home in Calverton, Nottingham, is taking on an extraordinary 100k challenge throughout the month of February to raise funds for ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...