If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

You'll be using your core, glutes and legs in ways you're probably not used to! One study suggested that walking backwards ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Wright also made sure he stopped in front of Petersen and shook his backside before he continued his walk-on. Petersen responded by mimicking Wright's dance as ... Wright roared back and rattled ...

Woodcocks are known for their unique and almost comical way of walking, which seems a better fit for a 1970s disco than the ...

Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to new Australian research, the ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to new Australian research, the ...

Cross back over the water and speak to Manna to turn in the item. Here, you'll need to help her come up with a cool name for her new dance routine. Your choice doesn't matter much here - simply ...